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Kickboxing class FLIES by! Even though it's a full-hour, full-body workout... it goes by in a flash.
That's because almost nothing on this planet is as fun as punching and kicking the heck out of a heavy bag.
You'll feel like a total pro - and your body will transform fast.
EVERY part of your body gets a workout in Kickboxing! That includes your arms, chest, stomach, hips, butt, thighs, and calves.
That means ALL your trouble spots won't trouble you for much longer! And every part of you will get stronger, leaner, and fitter.
In fact, you can burn up to 800 calories (or more) EVERY time you come! How awesome is that?
99% of our members have never thrown a kick or a punch in their life! So if you're a total beginner - you're in good company!
There's nothing to be embarrassed or ashamed about! Everyone here was once a beginner - so we just want to support you and help you learn, get fit, and grow.
Fair enough?
People come here for the fat-melting workouts... but they stay for the people.
Our community here is really something - and I can't wait for you to join it too.
Friendships are born all the time. People give each other support and accountability to stay on track.
It really feels like a family, and I know from day 1 you'll feel it.
The great thing about Kickboxing is even though it's a group environment... everyone's doing their own individual exercises.
That means you go at a pace that's right for YOU.
Our amazing instructors will motivate the heck out of you to grow and reach new heights, too. So don't worry about motivation. We've got you covered.
Excellent staff. They help you reach your goals. Very positive and confident. Always able to help and answer any health questions or concerns. Workouts are very intense and motivating. No matter how bad a day you had, or if you're struggling mentally or physically, this is the right place for you. :)
I don't even know where to begin...Kapatid Martial Arts is an amazing place to work out and meet great people...the instructors are supportive...motivating...inspiring....it's not just a place to workout...it's a place to learn about yourself (inside and out)... join us on the mat and you will see for yourself....trust me you'll be hooked....
I'm new to kickboxing and this location was a great place to start! The staff is super friendly and helpful and other members are even a great help. It's a totally nonjudgmental environment. The classes themselves are super fun and definitely a great workout. Having others around you makes you push yourself than you normally would. And the workout itself is killer and I can already feel myself getting stronger! Definitely worth checking out--I bought the groupon and was hooked since day 1!
I highly recommend ILKB pleasantville, the staff and members are so friendly, helpful and motivating. The studio and equipment is very clean. I have only been attending classes for 3 weeks now and I already see a difference in my body, flexibility, strength and confidence. Definitely a far better choice than another boring gym membership.
I am a member of the ILKB team at Kapatid Martial Arts. The best part about ILKB in Pleasantville, NY is the instructors and staff! From day one, they have been supportive and motivating. It is certainly a judge-free place full of people who are all trying to achieve the same thing - their best possible self! Fitness has always been a part of my life. I normally exercise 5-6 times a week, anything from cardio to strength training. ILKB has brought variety into my weekly schedule, and I always feel as if I got a great full-body workout after each class. You will definitely feel strong and healthy after joining ILKB in Pleasantville!
If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.
